How to Increase Metabolism Rate of Body?

Slow metabolism is a problem which many people want to get rid of. In this article, we will be presenting you some tips by which you can rejuvenate your metabolism rate.

1) Note down dieting pattern

If we do not pay attention to the food which we intake throughout the day, we are less likely to regulate it in order to get proper metabolism. Keep a note of food consumed throughout the day and at the end of the day, just re-check it and analyze whether this kind of food would benefit or harm your body. By becoming aware of food habits, you will gain more confidence to regulate it which will, in turn, boost your metabolism.

2) Evening walk

The body metabolism and digestion slows down towards the end of the day.  Therefore, in many ancient traditions, it was advised to have the last meal before sunset.  However, the working schedule of people have changed considerably in the past few decades and therefore it is not feasible for many to have the last meal before sunset. In such a case, it is better to have an evening walk before taking your last meal because this evening walk can give a boost to your otherwise fading metabolism which will help in proper digestion of food.  Even after having the last meal, it is advised not to sleep just after having the meal else it will lead to fatigue, constipation and digestion problems. You must have at least 15 minutes of walk after your last meal before going to bed.

3) Eat water

For a good metabolism, it is essential that your body is free from toxins and constipation. Drinking water at regular intervals is good for your body as it flushes out various types of toxins out of your body. However, for office going people, it can be problematic as they will have to go to the washroom more number of times. So if you cannot drink water regularly, then make it a habit to eat water.  By eating water, we imply foods which are rich in water content and they also fill you for longer periods of time ensuring that you do not feel food cravings every now and then. Watermelons, cucumber, tomatoes, grapes are a few examples of such foods. By takings such foods, you help your body metabolism to function well.

4) Lemon water

Lemon water is not only a great option for reducing weight but it also helps in enhancing metabolism. The effect of lemon water is considerably enhanced if you take it with lukewarm water early in the morning before having any meal. Further, lemon water also helps in relieving constipation and acidity related problems. Lemon also boosts your immunity and has plenty of other benefits apart from boosting metabolism. One precaution that you must keep in mind is that you must not take lemon water if you have any joint pain.

Can Jeera/Cumin Water Help in Weight Loss?

jeera water weight lossWeight loss is not an easy task as it seems. Once you start doing exercises, diet plans, you realize that it requires constant focus and struggle. To get rid of excessive weight, you can turn towards some home remedies like Jeera (Cumin) water. It is a powerful supplement to lose some pounds from your body. When you face shortage of time to go to gym, you can start consuming Jeera water for weight loss. It is very easy to make and consume Jeera water. You just have to boil two teaspoons of Cumin/Jeera in one glass of water for 4-5 minutes. Cool this water and then drink it.

Drinking this Jeera water in early morning on an empty stomach will accelerate the rate of metabolism. It will start acting on problems of constipation, insulin resistance, poor digestion and slow metabolism. The effects of Jeera water can be easily observed within 20 days of its consumption. It starts acting on the stubborn fat of belly.

Jeera has very less calories. It’s one teaspoon contains only 7 calories. So, drinking cumin water will not increase your calorie count negatively.  Apart from low calories, it is also rich in antioxidants which curbs free radicals. Jeera is also rich in Vitamin A and Vitamin C and is also a good source of minerals such as manganese, copper etc.

Low metabolism rate of body keeps on adding weight. Drinking cumin water will help you in increasing the rate of metabolism. This boosting up of metabolism will help you in burning fat cells. Jeera water aids in keeping the body cells active. Jeera water is very helpful in keeping the digestion of body proper. Proper digestion system of body also improves the metabolism rate. It has excellent effects on the enzymes responsible for digestion and is also known to purify blood. Jeera water also has good effect on your skin.

It is a well known fact that LDL cholesterol is very bad for heart health. Drinking Jeera water helps in reducing the level of this type of cholesterol. So, Jeera water also reduces your waist line. Jeera water helps in flushing out toxins from the body. The accumulation of toxins in the body leads to many other serious problems like indigestion, constipation, weight gain and much more.

Jeera water can be consumed with other ingredients like

1. With lime water: As lemon is a good source of Vitamin C and contains cleansing elements, the combination of Jeera and lime can be taken to super charge burning of fat cells and body cleansing. Jeera water, lime and small amount of salt when combined provides very nice taste.

2. Cinnamon: Cinnamon helps in reducing the weight by decreasing the glucose of blood, hence Cinnamon can also be combined with Jeera water.

3. Apple cider vinegar: Apple cider vinegar and Jeera water is yet another combination which you can opt for weight loss.

You can take Jeera water 2 to 3 times a day. Powdered Jeera/Cumin is easily available in the market. Though some companies have been selling ready made Jeera water, but it is best to make this drink at home for best results.

Do Massage Chairs Help in Weight Loss?

massage chair weight lossOne thing to which most people across the world would agree is that being healthy is vital for joyful living. With growing consciousness of health in the world, more and more people are joining the race to get fit and healthy. While more people are getting influenced by life style related diseases, both government and private sectors are providing various facilities for transforming health. Diseases like high blood pressure, heart problems, diabetes etc are seen commonly nowadays.

All the problems related to health vary in nature. Right now, in most of the countries obesity is becoming a serious problem. Due to extra weight, the problems of cardiovascular diseases are increasing. Obesity is also the source for many other diseases.

People are looking for ways to lose weight. Nothing can be compared for exercises and diet for weight loss, but with advancement of technology things like massage chair are also becoming popular as people also look for comfort along with weight loss. Many people don’t opt for exercising for weight loss due to the common reason that they want something comfortable and massage chair is the popular answer when it comes to comfort.

How Massage Chair Works?

Massage chair basically provides relaxation to your muscles and improves blood circulation. Massage chair does not works like a magic bullet for weight loss, but shows accelerated results when combined with other weight loss methods.

One of the common reason for increased weight is improper functioning of hormones which is often caused by stress in daily life. Stress hinders sleep patterns, eating habits also thus adding to weight gain. The feelings of anxiety and stress have direct effects on our body system. In some cases it is observed that stress reduces weight. But in most of the cases, stress adds extra pounds to body by interfering with basic biological mechanism of body.

Whenever any person experiences stress, his body releases cortisol in response to stress. This improper release of hormones cause faulty eating habits and improper digestion which in-turn disturbs the metabolism of body thereby causing weight gain. To counter stress and make the body relaxed, a massage chair proves beneficial. A massage chair will help you in staying calm and will relax the body.

Though massage chairs are costly, but the value you get from them far outweighs its cost. Apart from indirectly effecting weight loss through relaxation, it also has direct effect on burning fat cells of the body during massage process.