Are you not getting sufficient time for doing workouts and really are fed up with your increased weight? Not able to go to gym regularly due to hectic work schedule at office? Well, it’s a very common story for those men and women who are facing the problem of increased weight. If this is the problem, then it’s time to buy Green Tea. Yes, Green Tea is very valuable for weight loss. Let us find out how exactly green tea helps in weight loss.
Working Mechanism of Green Tea for Weight loss
Are you aware about the presence of antioxidant compounds in Green tea? Antioxidants called as Epigallocatechin Gaallate (EGCG) are present in Green tea. This compound is responsible for boosting the process of metabolism in body and thus catalyzes the burning of fat. EGCG also helps in inhibiting the enzymes which initiate the breaking down of norepinephrine hormone. This hormone (norepinephrine) aids in break down of fat cells. Usually a cup of green tea contains 24 mg to 40mg of caffeine. So, along with providing the flavor and aroma, green tea is beneficial for health and activeness too. Drinking green tea provides beneficial compounds which have good biological effects on the body.
In many weight loss supplements nowadays especially herbal supplements, you will find green tea as one the ingredients. The availability of green tea has also increased in recent times due to increase in its demand. Almost all major tea brand companies have green tea available.
Visceral fat around the body is harmful for health and green tea helps in dissolving this visceral fat. One can also shift to green tea during longer work hours to remain active.
Some points must be noted regarding the best time to have green tea. As with any product, excess of green tea is also not good for your health. You must not take green tea on an empty stomach as it might increase stomach acid which can in-turn cause symptoms like heart burn, constipation, nausea etc.
Drinking green tea late night might hinder your digestion which can give rise to symptoms associated with digestive disorders like acidity, stomach pain etc. Taking it just before going to bed can disturb your sleep patterns and you will feel lousy and inactive on the other day. It is best to have green tea 30-45 minutes before or after meal.
Green tea when combined with mild exercises produces much faster results. Green tea also solves the problems of bad breath as catechins in green tea inhibit growth of foul smell causing bacteria in mouth. Green tea also helps in better blood circulation which ensures that your body flushes out toxins properly. Green tea also contains caffeine which is a stimulant, but green tea must not be taken for remaining active regularly because its positive effects will shrink down when you start drinking it many times a day.
Overall, the benefits of green tea are multi dimensional and one can safely replace his daily tea with green tea.