Weight loss is not an easy task as it seems. Once you start doing exercises, diet plans, you realize that it requires constant focus and struggle. To get rid of excessive weight, you can turn towards some home remedies like Jeera (Cumin) water. It is a powerful supplement to lose some pounds from your body. When you face shortage of time to go to gym, you can start consuming Jeera water for weight loss. It is very easy to make and consume Jeera water. You just have to boil two teaspoons of Cumin/Jeera in one glass of water for 4-5 minutes. Cool this water and then drink it.
Drinking this Jeera water in early morning on an empty stomach will accelerate the rate of metabolism. It will start acting on problems of constipation, insulin resistance, poor digestion and slow metabolism. The effects of Jeera water can be easily observed within 20 days of its consumption. It starts acting on the stubborn fat of belly.
Jeera has very less calories. It’s one teaspoon contains only 7 calories. So, drinking cumin water will not increase your calorie count negatively. Apart from low calories, it is also rich in antioxidants which curbs free radicals. Jeera is also rich in Vitamin A and Vitamin C and is also a good source of minerals such as manganese, copper etc.
Low metabolism rate of body keeps on adding weight. Drinking cumin water will help you in increasing the rate of metabolism. This boosting up of metabolism will help you in burning fat cells. Jeera water aids in keeping the body cells active. Jeera water is very helpful in keeping the digestion of body proper. Proper digestion system of body also improves the metabolism rate. It has excellent effects on the enzymes responsible for digestion and is also known to purify blood. Jeera water also has good effect on your skin.
It is a well known fact that LDL cholesterol is very bad for heart health. Drinking Jeera water helps in reducing the level of this type of cholesterol. So, Jeera water also reduces your waist line. Jeera water helps in flushing out toxins from the body. The accumulation of toxins in the body leads to many other serious problems like indigestion, constipation, weight gain and much more.
Jeera water can be consumed with other ingredients like
1. With lime water: As lemon is a good source of Vitamin C and contains cleansing elements, the combination of Jeera and lime can be taken to super charge burning of fat cells and body cleansing. Jeera water, lime and small amount of salt when combined provides very nice taste.
2. Cinnamon: Cinnamon helps in reducing the weight by decreasing the glucose of blood, hence Cinnamon can also be combined with Jeera water.
3. Apple cider vinegar: Apple cider vinegar and Jeera water is yet another combination which you can opt for weight loss.
You can take Jeera water 2 to 3 times a day. Powdered Jeera/Cumin is easily available in the market. Though some companies have been selling ready made Jeera water, but it is best to make this drink at home for best results.